Published by Meditation online
Mandala 5 6
Online meditation. Mandala meditation. Be Here Now! When you notice your thoughts wandering astray, say to yourself "Be here now" and gently bring your mind at the point where you want it.
| Publisher: | Meditation online |
| Size: | 14.0 KB |
| Price: | free |
Mandala 2 6
Mandala meditation. Mandala dynamic meditation. Focusing on a mandala is a simple, effective way of quieting thoughts and clearing your mind. Sit quietly at a table with a mandala propped up about two feet in front of you.
| Publisher: | Meditation online |
| Size: | 23.0 KB |
| Price: | free |
Mandala 3 11.18
Relax your shoulders, the back of your neck, and your spinal column all the way down to the tailbone as you begin to feel the alignment between your first and second chakras, the root and the sacrum, the energy centers of abundance and feeling. As you do so, bring your attention upward to the...
| Publisher: | Meditation online |
| Size: | 34.0 KB |
| Price: | free |
Mandala 4 meditation 11.24
Mandala meditation. Mandala is a visual representation of Earth s newly evolving energy grid. Focusing on a mandala is a simple, effective way of quieting thoughts and clearing your mind. Sit quietly at a table with a mandala propped up about two feet in front of you. Mandala Meditation is a...
| Publisher: | Meditation online |
| Size: | 20.5 KB |
| Price: | free |